Description
This volume with 68 pages studies: samasthiti, tâdâsana, uttânâsana, ardha–uttânâsana, utkatâsana and ardha–utkatâsana. Some of these postures were already studied in previous Viniyoga Europe magazines, others will be in the future.
And it has five sequences: tâdâsana, pâdahastâsana (a variation of uttânâsana), ardha–uttânâsana, utkatâsana and ardha–utkatâsana. Some of these sequences contain a gradual progression to the main posture.
