Description
This magazine with 67 pages is about seated postures.
Here you have the study of:
– Jânu-shîrshâsana, or Head-to-Knee Pose, + 1 sequence
– Dandâsana, or Staff Pose, + 1 sequence
– Pashcimatânâsana, or Seated Forward Bend Pose, + 1 sequence
– Nâvâsana, or Boat Pose, + 1 sequence
– Ardha-matsyendrâsana, or Half Lord of the Fishes Pose
– Pûrna matsyendrâsana, or Lord of the Fishes Pose, + 3 sequences with different variations of ardha-matsyendrâsana.
