Description
This volume with 68 pages contains the study of some postures on the knees, hands and knees, and hands and feet: vajrâsana, cakravâkâsana, adhomukha shvânâsana, hastinishadana, catushpâdapîtham and pûrvatânâsana.
It also contains 9 sequences:
– 1 sequence illustrating the use of vajrâsana
– 1 sequence illustrating the use of cakravâkâsana
– 2 sequences illustrating the use of adhomuklha shvânâsana. The first one serves as a reference, and the second one is a sequence with exercises that should help the practitioner to feel more comfortable in adhomukha shvânâsana.
– 2 sequences with different intensities for hastinishadana. The first sequence is quite classic. The second sequence is harder, because it contains the Downward Facing Dog Pose, the Upward Facing Dog Pose, the Side Plank Pose, and the Elephant Pose.
– 1 sequence illustrating the use of catushpâdapîtham
– 2 sequences illustrating the use of pûrvatânâsana. The first sequence serves as preparation for the second one. The second sequence suggests pûrvatânâsana in a dynamic and static way, with gradual progression to the static phase.
Some of these postures have already been published in Viniyoga Europe magazine; the others will be published in future issues.
