Description
(57 pages)
– BADDHA KONÂSANA (Bound Angle Pose) with 5 sequences
Here you can find a detailed study of baddha konâsana and 5 sequences, of which one has 218 breaths; they will help you to discover and perfection this posture.
– GOMUKHÂSANA (Cow Face Pose) with 3 sequences
This chapter contains a study of gomukhâsana, 2 sequences with 108 breaths and 1 with 216 breaths; there is also a part dedicated to nâdî shodhana prânâyâma with the rhythm 1-4-2-1.
– PÛRNA MATSYENDRÂSANA, ARDHA MATSYENDRÂSANA “2”, VILOMA AND ANULOMA UJJÂYÎ and 4 sequences
In this chapter you will see a study of pûrna matsyendrâsana, and of the less well-known ardha matsyendrâsana 2 (Table B – group 13, posture 73); we also analyze the combination of two prânâyâma exercises: viloma ujjâyî and anuloma ujjâyî with uddîyâna bandha. In order to become more familiar with these techniques, we present 3 sequences with 108 breaths and 1 sequence with 216 breaths.
– JÂNU SHÎRSHÂSANA PARIVRITTI, REKHA-AREKHA OR SYMMETRICAL AND ASYMMETRICAL BODY WORK with 1 sequence
This chapter presents the concepts of rekha and arekha or symmetrical and asymmetrical body work and its effects, as well as a study on jânu shîrshâsana parivritti. You will be able to discover and perfection this posture using our sequence with 216 breaths.
