Postures 5

Description

This magazine with 67 pages is about seated postures.

Here you have the study of:

– Jânu-shîrshâsana, or Head-to-Knee Pose, + 1 sequence

– Dandâsana, or Staff Pose, + 1 sequence

– Pashcimatânâsana, or Seated Forward Bend Pose, + 1 sequence

– Nâvâsana, or Boat Pose, + 1 sequence

– Ardha-matsyendrâsana, or Half Lord of the Fishes Pose

– Pûrna matsyendrâsana, or Lord of the Fishes Pose, + 3 sequences with different variations of ardha-matsyendrâsana.