Description
This magazine has 78 pages and 16 sequences in all. The main subject of this publication is mahâ mudrâ. Some sequences include the practice of bandha. These techniques, as well as some postures (like halâsana or Plow Pose), or prânâyâma exercises (like antah kumbhaka prânâyâma or bâhya kumbhaka prânâyâma), should be learnt from a teacher; they may have strong effects, or even risks. So, before practicing them, please talk to your teacher and ask her/his opinion about how beneficial these techniques may be for you!
Here is the table of contents:
Pashcimatânâsana
Written sources
Preparatory sequences (2 preparatory sequences)
Three sequences with pashcimatânâsana as the main posture
Mahâ mudrâ
About the technical teaching of yoga and its practice over time
Mahâ-mudrâ – technical analysis
Sequences (3 sequences)
Brimhana and langhana (2 sequences + 2 complementary sequences)
Antah kumbhaka prânâyâma, bâhya kumbhaka prânâyâma and tadâka mudrâ (3 sequences, one for each of these concepts)
Samasthiti, apânâsana and shavâsana (1 sequence)
Yoga tradition, body and life
