Description
(33 pages)
 BHUJANGÂSANA – the cobra pose
For the first time we present you a pose lying on the abdomen. This pose is the basis for a series of positions that aim to preserve or increase the tonus of the whole back of the body. All these poses are essential to straighten the back and keep a good posture; as we go through life, the natural tendency of the back is to progressively bend.
by Bernard Bouanchaud, René Deveux, Claude Maréchal, Frans Moors
SEQUENCES
We hope this sequence stimulates your research. But these sequences are just examples. Your teacher is the most qualified person to undertake this research with you.
by Claude Maréchal
DON’T START WITH HEADSTANDING POSES
by T.K.V. Desikachar
BONY AND ARTICULAR STRUCTURES OF THE HUMAN BODY (end)
Pectoral girdle, upper limbs and skull
by Laurence Maman
YOGA-SÛTRA I.7 to 11
Comments of Professor T. Krishnamacharya presented by T. K. V. DesikacharÂ
