Description
(24 pages)
DVIPÂDA PÃŽTHAM – the two legged table pose
This easy pose is frequently used in yoga practice. It can be approached by someone with significant physical limitations; but it may also allow someone to have certain deep experiences in prânâyâma and bandha.
By Bernard Bouanchaud
SEQUENCES
In this article we present a simple, short series of poses as well as some guidelines on how to slightly intensify it after a week of practice.
By Claude Maréchal   Â
GO STEP BY STEP
Again we find the need of a viniyoga in yoga!                                               Â
By T.K.V. Desikachar Â
BODY, MIND & HEALTH
Bony and articular structures of the human body (part II) – pelvic girdle and lower limbs              Â
By Laurence Maman Â
WHAT YOGA GIVES ME…
I am a 51 year old teacher, born in Reims. Yoga gave me the most marvelous, delightful, divine present: time to live life to the full. It has been not only for some months, nor trimesters, nor some years: it has been twenty two years now.
By Eliane DrouantÂ
YOGA -SÛTRA I.5 and 6
Comments of Professor Krishnamacharya on Y.S.I.5 and 6, presented by T.K.V. Desikachar
