Description
(45 pages)
Three of the four chapters of this volume are focused on theme time and duration. The fourth chapter is about contraction and internalization (âkuñcana).
In short, we have:
- Time and duration: six sequences with eighty breaths (1 of the internalization/relaxation kind (anta), 4 of the breathing/stability kind (sthiti) and 1 of the expansion kind (shrishti). These sequences take about half an hour each, depending on one’s breathing duration.
- Time and duration: three sequences with one hundred twenty breaths. These sequences take about one hour each, depending on one’s breathing duration.
- Time and duration: a sequence with two hundred forty breaths. This sequence takes about one hour and a half to two hours, also depending on one’s breathing duration.
- Âsana and âkuñcana (two sequences).
(This work is not going to be published in Viniyoga Europe!)
