Description
(70 pages)
WARNING:
This publication is meant for experienced students, who are familiar with the practice of inverted postures. The exercises suggested here may not be appropriate for you and they may even hurt you. So, please before continuing, ask for your teacher’s opinion on how beneficial these postures may be for you!
This magazine contains the following topics (not necessarily in this order):
– Viparîta karanî in the Hatha-Yoga-Pradîpikâ and in Nâthamuni’s Yogarahasya;
– 1 preparatory sequence for inverted postures;
– 3 sequences (light, average and intense) with sarvângâsana and details about these sequences;
– 1 sequence with sarvângâsana and mahâ-mudrâ with technical details on sarvângâsana, mahâ-mudrâ and bandha;
– Three major places in the body: nâbhi cakra, kantha-kûpa and kûrma-nâdî in Yoga Sûtra;
– 3 sequences (1 for each of these places) with details;
– 1 sequence that can be used to assess the possibility of doing shîrshâsana safely; it also prepares for this posture and can be used to replace a practice with shîrshâsana;
– When not to do shîrshâsana;
– 1 sequence that leads to shîrshâsana.
